https://www.truththendare.com/blog daily 0.75 2024-03-21 https://www.truththendare.com/blog/soul-p4kj7-es3xx-se9ke-w7x2h-dzaf5-ft39a-m34yl-78ray-x6cnk monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565797388353-ZNIL9DIOB2P9Q5AICP8I/Aro+Ha_0411.jpg Blog - Feeding your Soul image shot at Ara Ha https://www.truththendare.com/blog/summer-retreat-mxkwb-sfhnl-n96af-ah7m8-55d58-7hewr-6zyy2-h4rsb-55jlt monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565796730347-F967A8VZLRZX25KHDFKR/Aro+Ha_0394.jpg Blog - Summer Retreat 2019 photo shot at Aro Ha https://www.truththendare.com/blog/yoga-ln2d5-w2egs-b2tle-2tz3h-673t7-4cc84-4sdgg-2fjma-l8apw monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565795875642-R6M0H2EEIP23VHI244L5/Aro-Ha_1169.jpg Blog - Yoga Reimagined image shot at Aro Ha https://www.truththendare.com/blog/exploring-7jnbm-ldp3h-hd93d-48jn9-apf77-pmst4-xy4am-ap56l-ayas7 monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565797613488-VGVMGKNK8VDIMJ36QTC8/20140302_trade-151_0742-copy.jpg Blog - Exploring Colima https://www.truththendare.com/connect daily 0.75 2024-06-29 https://www.truththendare.com/podcast daily 0.75 2024-11-08 https://images.squarespace-cdn.com/content/v1/65fc5c8909bff45c5408ea50/4eeb334c-cbb6-4091-87db-69dfddd7b57f/Nandi-Podcast-Cover-2.jpg https://images.squarespace-cdn.com/content/v1/65fc5c8909bff45c5408ea50/1719287300657-TSHJJLLEMJD48YN9DR1G/apple+podcast.png Podcast https://images.squarespace-cdn.com/content/v1/65fc5c8909bff45c5408ea50/1719287555109-4Z68SP70DAGIMZIHZPHK/spotify+padding.png Podcast https://images.squarespace-cdn.com/content/v1/65fc5c8909bff45c5408ea50/1719287438869-3UCIGJUJ9DI3RFI0STL9/youtube+music+padding.png Podcast https://images.squarespace-cdn.com/content/v1/65fc5c8909bff45c5408ea50/1719287299085-KJ76JLWD88E1Q5ZJGBJG/amazon-music.png Podcast https://images.squarespace-cdn.com/content/v1/65fc5c8909bff45c5408ea50/1719287438863-SOHDS2C2L1CBIXAMHWID/podbean+padding.png Podcast https://images.squarespace-cdn.com/content/v1/65fc5c8909bff45c5408ea50/1719287555098-WOI72QWLKLQNC6YE0GLC/iheart+padding.png Podcast https://images.squarespace-cdn.com/content/v1/65fc5c8909bff45c5408ea50/1719287676091-THS3DVHX4UCVD1HX4D3E/playerFM.png Podcast https://images.squarespace-cdn.com/content/v1/65fc5c8909bff45c5408ea50/4eeb334c-cbb6-4091-87db-69dfddd7b57f/Nandi-Podcast-Cover-2.jpg Podcast - Episode 1: Fine is the enemy of fabulous In this episode of The Truth Then Dare Podcast, Dr. Nandi explores the profound realization that living a “fine” life can prevent us from achieving a truly “fabulous” existence. YouTube • Spotify • Apple https://images.squarespace-cdn.com/content/v1/65fc5c8909bff45c5408ea50/4eeb334c-cbb6-4091-87db-69dfddd7b57f/Nandi-Podcast-Cover-2.jpg Podcast - Season 1 Introduction In this episode of The Truth Then Dare Podcast, Dr. Nandi introduces the podcast & Season 1: The Truth About Transitions. YouTube • Spotify • Apple https://images.squarespace-cdn.com/content/v1/65fc5c8909bff45c5408ea50/70baa28c-3cd3-4333-b054-04bd2bb7c77a/Nandi-Podcast-Cover-2-extrasm.jpg Podcast - Episode 2: We’re Only One Conversation Away from Transformation With Sylvia High, Mentor & Coach In this empowering episode of the Truth Then Dare podcast, Dr. Nandi Shareef welcomes Sylvia High, a master coach, transformational guru, and founder of the I Am Woman Conference. Together, they delve into how telling yourself a different story and daring to change the conversation with yourself and others can change your life YouTube • Spotify • Apple https://images.squarespace-cdn.com/content/v1/65fc5c8909bff45c5408ea50/bd905dbc-ab32-472b-beb2-6bb7af910768/TTDPodcastCover3000.jpg Podcast - Episode 5: Change Creates Energy With Charreah K. Jackson, Renowned Communications Strategist, Executive Coach & AI-certified CEO of Shine Army In this episode of the Truth Then Dare podcast, Dr. Nandi Shareef had an insightful conversation with Charreah K. Jackson about the importance of embracing change, self-awareness, and personal growth to live a fuller and more authentic life. YouTube • Spotify • Apple https://images.squarespace-cdn.com/content/v1/65fc5c8909bff45c5408ea50/bd905dbc-ab32-472b-beb2-6bb7af910768/TTDPodcastCover3000.jpg Podcast - Episode 4: You Must Find Beauty In The Breakdown In this episode of the Truth Then Dare podcast, Dr. Nandi Shareef shares her personal journey of navigating life's challenges and finding beauty in moments of breakdown. Through candid storytelling and insightful reflections, Dr. Shareef explores the transformative power of embracing vulnerability and reframing difficult experiences as opportunities for growth. YouTube • Spotify • Apple https://images.squarespace-cdn.com/content/v1/65fc5c8909bff45c5408ea50/70baa28c-3cd3-4333-b054-04bd2bb7c77a/Nandi-Podcast-Cover-2-extrasm.jpg Podcast - Episode 3: You Belong Everywhere With Lauren Chesley, Corporate Powerhouse, Coach, Author & Creative In this episode of the Truth Then Dare podcast, Dr. Nandi Shareef had the incredible opportunity to chat with the amazing Lauren Chesley —a corporate powerhouse, coach, creative and author of STREET SPEAK. Their conversation is all about the beautiful journey of self-discovery and understanding what it truly means to belong everywhere. YouTube • Spotify • Apple https://images.squarespace-cdn.com/content/v1/65fc5c8909bff45c5408ea50/bd905dbc-ab32-472b-beb2-6bb7af910768/TTDPodcastCover3000.jpg Podcast - Episode 6: Sometimes, You Have to Fight for Your Friendships with Ashley Company, Visionary Entrepreneur & CEO of Jelani Travel In this heartfelt and illuminating episode, Dr. Nandi Shareef and her best friend, Ashley Company, delve into the intricacies of sustaining long-term friendships. Reflecting on their 20-year bond, they candidly discuss the challenges, misunderstandings, and the necessity of fighting to preserve meaningful connections. YouTube • Spotify • Apple https://images.squarespace-cdn.com/content/v1/65fc5c8909bff45c5408ea50/bd905dbc-ab32-472b-beb2-6bb7af910768/TTDPodcastCover3000.jpg Podcast - Episode 8: When We Heal Ourselves, We Heal Each Other With Ellena Balkcom, Founder of Written on Purpose & former employee of The Walt Disney Company In this deeply moving episode, Dr. Nandi chats with Ellena Balkcom about the power of healing, vulnerability, and transformation. After deciding to leave her corporate career to launch her business, Ellena faced unprecedented challenges, including a life threatening car accident and a painful marital breakdown. This episode explores Ellena's story of resilience and the profound impact major life transitions can have on individuals and their families. YouTube • Spotify • Apple https://images.squarespace-cdn.com/content/v1/65fc5c8909bff45c5408ea50/bd905dbc-ab32-472b-beb2-6bb7af910768/TTDPodcastCover3000.jpg Podcast - Episode 7: Dark nights Don’t Last Forever In this empowering solo episode of the Truth Then Dare podcast, Dr. Nandi Shareef explores the concept of "Dark Nights of the Soul", a phrase coined by 16th Century Spanish Mystic, St. John of the Cross, which are those challenging periods in life when everything seems overwhelming and unending. Drawing from her own experiences with hardships such as job losses, relationship challenges, and personal grief, Dr. Nandi offers practical techniques and uplifting advice to help listeners navigate through dark periods and hold onto hope. YouTube • Spotify • Apple https://images.squarespace-cdn.com/content/v1/65fc5c8909bff45c5408ea50/bd905dbc-ab32-472b-beb2-6bb7af910768/TTDPodcastCover3000.jpg Podcast - Episode 10 : There’s Joy in the Journey with Reverend Sameerah Shareef, Certified Nurse Midwife and Pastor In this special episode of the Truth Then Dare podcast, Dr. Nandi Shareef is joined by her mother, Reverend Sameerah Shareef, a certified nurse midwife and pastor, to explore the profound theme of choosing joy in the face of adversity. Reverend Sameerah shares her inspiring journey of overcoming life's hardships by grounding herself in joy, faith, and gratitude. This heartfelt conversation highlights the difference between happiness and joy, the importance of ritualizing joy, and the transformative power of a positive mindset. 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In this episode, [this is a description of the episode]. 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